Welcome my blog
Musings on all things wellness, health, vitality, self-love and empowerment. Topics may include Ayurveda, somatic therapy, art therapy, meditation, breathework & yoga nidra. I’ll explore ways to heal and gain self-insight from the playful & serious to modern & ancient. My hope is that what has inspired and nourished me may spread inspiration, nourishment and calm.
Braiding Sweetgrass Musings: Wisdom to Live in Reciprocity With Nature
Learn about nature's intelligence and nurturance from Braiding Sweetgrass- a book that touched me deeply and has transformed the way I relate to the natural world. Maybe it just might inspire you.
Feeling cold, dry or PMS-ing? Learn what herbal tea allies will offer Autumn nourishment.
Learn about what herbs might make the most nourishing teas for the fall season.