Exploring how creating space in daily life can drastically improve holistic wellbeing via sleep, somatic movement, breathwork, boundary setting, decluttering & creativity. Learn how simply pausing can enhance presence, efficiency & relationships.

Learn about nature's intelligence and nurturance from Braiding Sweetgrass- a book that touched me deeply and has transformed the way I relate to the natural world. Maybe it just might inspire you.

Learn about what herbs might make the most nourishing teas for the fall season.

It begins with rest