Holistic Health Coaching Weaving Ayurveda & Emotional Support to Nourish Mind, Body and Soul
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1:1 Holistic Health Coaching
Work 1:1 with me to enhance vibrancy and vitality across mind, body and spirit. Together, we will examine what patterns are holding you back from fulfillment and joy. We may align your emotional state, lifestyle, and diet with the rhythms of nature- guided by Ayurveda, an over 5,000 year old science. Learn about your unique “dosha,” or constitution, and how to intentionally and mindfully cultivate nourishing self-care practices that address physical, emotional, and spiritual imbalance- sustainably addressing the root cause rather than just surface symptoms. My approach emphasizes the body’s innate healing capacity, strengthening intuition, healing ancestral patterns, looking at the how not just the what, and creating simple habit shifts for profound change. Grounding nervous system practices, meditation & breathwork will be woven in with dietary, self-care rituals, and herbal remedies for deep, holistic renewal.
Please reach out for more information and packages. Some areas of expertise are anxiety, women’s reproductive and hormonal health, PCOS, and fertility. I offer two coaching tracks 1. Holistic Wellness Coaching for longterm emotional and nervous system support and 2. Ayurvedic Health Coaching- for time-based programs which harness Ayurvedic wisdom to address specific goals.
This is not therapy, and I do not diagnose in this capacity.
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Holistic Wellness Workshops
My holistic health approach combines expressive arts, Hakomi, CBT, ACT and Ayurvedic medicine to soothe the nervous system, release limiting beliefs in the mind, and incorporate more creativity and relaxation each day. Tailored workshops offer unique experiences to support overall wellness, promote calm & presence in body & mind, relieve stress, remedy burn-out, cultivate self compassion, & enhance confidence & fulfillment. Expressive arts may promote exploration and uncovering of new insights, while breathwork, meditation & somatic practices deepen self-understanding and ground the nervous system. Communal wellness experiences can offer connection, fun, collective healing, & shared discoveries.
Some workshop themes: Embodying peace & presence to life life fully, Mindset molding- shifting from critical to compassionate, Gaining clarity and confidence through creative self-discovery, Self-care to enhance vitality across domains of life, Ayurvedic approaches to nourish mind, body, and spirit, Somatic practices to manage stress, Wedding support group
NOTE: These workshops are not therapy or suitable for current therapy clients.
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PCOS & Women's Reproductive Health
If you’ve been diagnosed with or are struggling to manage symptoms of PCOS, know you are not alone. I was in your shoes, and felt all the waves of confusion and frustration before successfully reversing the condition through lifestyle changes, stress management and dietary support- informed by Ayurveda & modern science. I regained my absent cycle within 3 months, and my cycles became regular after 6 months. Since PCOS is a complex metabolic and hormonal condition that presents differently for each woman, it can be a layered & challenging condition to treat requiring support across mind, body, spirit. In my experience, iis so much more than supplements and exercise and the process of treating it can deepen, enrich and offer so much more than it has taken. Since there are higher rates of infertility, irregular periods, acne, weight gain, facial hair, anxiety & depression, inflammation, not to mention diabetes, hypertension & eating disorders, tending to PCOS compassionately and assertively is essential so you can return to feeling your most vibrant and well self.
You and your journey with PCOS are unique and deserve a space to feel seen, held and supported. Please look to my Ayurvedic Health Coaching Offerings for the right package for you.
What My Clients Are Saying
“Ayurvedic Coaching with Leandra has been a transformative experience that has deepened my understanding of holistic health and wellness. As someone relatively new to Ayurveda, I found the coaching sessions to be incredibly enlightening and have put me on a path of being more intentional about my wellness. Leandra has a calming presence that helped me get out of my head and become more embodied. She took the time to explain the principles of Ayurveda in a clear and accessible manner, making complex concepts understandable even for beginners like me. During our work together we discussed my health and wellness concerns. Leandra carefully assessed my constitution and provided tailored recommendations for diet, lifestyle, and daily routines. These recommendations were practical and easy to integrate into my daily life, which made the whole process enjoyable and sustainable. As a result of working with Leandra my sleep has improved, I've engaged in more mindful eating (lost 5 pounds), been kinder to myself about my fertility journey and gained a tremendous amount of knowledge. I had come seeking fertility support, and I just found out I’m pregnant!
Leandra's passion for Ayurveda is palpable and infectious, she created a supportive and nurturing environment which made me even more eager to delve deeper into this ancient wisdom. I would highly recommend coaching with Leandra to anyone interested in exploring natural and holistic approaches to health. Whether you are new to Ayurveda or looking to deepen your understanding, she offers invaluable insights and practical guidance that can positively impact your well-being.”
— Lexi, psychotherapist
I decided to work with Leandra as I was recently diagnosed with PCOS and was looking for an alternative way to approach this diagnosis. I have a busy life and there is always something that "keeps me from" focusing on myself in a meaningful way. On top of PCOS, I was feeling pressure at work and my own internal pressure around planning for the future. I had been seeing a CBT therapist for a few months and found the sessions mostly helpful, but also like I was feeling at a bit of a loss in terms of next steps and how to incorporate her suggestions regularly into my routine. Leandra’s enthusiasm and knowledge of Ayurveda made me feel comfortable and open to working with her, as well as sharing the experience and making me feel comfortable enough to talk about what I am going through.
I am very excited to have some action items I've already begun to incorporate into my daily life. While I know change and results will take more time, I am already feeling like I've been able to make more time for these practices and maintain intentions to hold space for soothing, relaxing rituals. Leandra made me feel comfortable from the first minute! We've been friends for a long time and I appreciated her listening ear, her ability to give suggestions and present ideas from a nonjudgemental place. I loved the breath work and meditations at the start of each session and never felt like I was at a loss for what to say. Leandra left space for me to ask questions and be curious and truly met me where I was at to provide guidance where I could benefit most.
Leandra is warm and inviting and gave incredible insight into practices I was very unfamiliar with. The practice of Ayurveda is vast and Leandra was able to give me a great overview in a way that was relatable and that I could grasp in our few sessions together. She is understanding and truly listens to what I brought to each sessions (both said and unsaid). I felt more at ease, calm, and confident in my ability to implement her suggestions. Her coaching was clearly catered to my individual needs and I felt incredibly cared for.
I absolutely recommend Leandra's coaching to someone who is open to learning more about themselves in a new way and interested in becoming more aware and in tune with their own body / mind connection. I was initially just curious at what Ayurveda was, and now can say with confidence that these practices have made a beautifully subtle positive impact on my day to day life and mental state.”
- Diana, baker, client liaison, fitness instructor
“I came to leandra to seek support for digestion and overall health. I struggled with bloating and low energy as well as racing thoughts. I was left with a deeper understanding that how I eat is just as important (and sacred) as what I eat. Leandra encouraged me to make my table a place I was excited to eat at and helped me move away from standing up to eat meals in a very rushed manner. This sparked inspiration for an entire apartment redesign to make my home feel peaceful and a reflection of me. Leandra has been a wonderful guide to practice and learn Ayurveda with. She introduced the core principles and tailored each of the sessions to my individual Prakruti. Leandra has been incredibly thoughtful in designing each of the lessons and provided practical resources and guidance to incorporate the principles into a lifelong practice. Her teaching helped connect the dots of mind, body and spirit. I would absolutely recommend her coaching if you are seeking kind, nurturing, supportive energy and someone who Kind, nurturing, supportive, clears the path and meets you where you are while gently pushing you to be where you want to be.”
- Hallie, Commercial Director